Olá leitores, como sabemos a obesidade é algo que queremos longe, por isso nosso projeto é mostrar a importância de cuidar da sua saúde e ter mais qualidade de vida.
Nossa parceira Raquel Giardini Rosa nos conta hoje porque a obesidade tem se tornado um mal tão frequente. De acordo com ela, a obesidade é resultado de muitos fatores e o corpo físico foi criado para suportar períodos de escassez, onde no passado, precisávamos acumular gordura.
Por esse motivo, segundo a psicóloga, “nosso corpo humano “gravou” em seu cérebro essa informação e busca por sobreviver, por isso, estoca mais alimentos”.
Fatores genéticos favorecem a obesidade hoje em dia temos a mídia supervalorizando momentos de comida, altos índices de caloria e pouca nutrição. “A mídia de massa, das indústrias (visando seus próprios interesses) bombardeia as pessoas com imagens altamente sedutoras dos alimentos mais calóricos que existem. Isso tudo não existia antes, além de que antes, éramos mais ativos”, considera Raquel.
O sedentarismo também prejudica muito e o alimento hoje existe em grande oferta, alta escala, está tudo mais disponível e muitas vezes é mais barato. De acordo com a psicóloga, cada vez mais se criam sabores artificiais e nosso paladar vai se viciando ao que é “engordativo” e se esquece do alimento natural. “A população só quer saber de farinha branca, açúcar e refinados e isso resulta em gordura e tristeza, depressão”, finaliza.
Até a próxima!
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